Rotator Cuff Treatment Perth
Bursitis Explained in Under 300 Words
Bursa = A thin fluid filled cushion found between two structures such as bone and tendon to reduce friction. Itis = Inflammation There are more than 150 bursae (pleural for bursa) in the human body and yes they are normal… In fact they are essential. Rub your hands back and forth with some force and…
Read MoreIce or Heat for pain and injuries?
Our physiotherapists at Sorrento are regularly asked whether an ice pack or heat pack should be applied for sports injuries and for back and neck pain. Most people use ice for acute injuries but do they apply it for long enough or often enough? The debate between ice and heat for pain and injuries continues…
Read MoreTendinopathy or Tendonitis
What is Tendinopathy? Tendinopathy, previously termed tendonitis is a broad term encompassing tendon disease or dysfunction. Research has concluded that inflammation is not always present in tendon dysfunction and as ‘itis’ is the suffix for inflammation, the term tendonitis is no longer appropriate. Common tendon injuries include Achilles Tendinopathy (ankle), Patella Tendinopathy (knee), Gluteal Tendinopathy…
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