Strapping tape comes in a variety of materials, sizes, brands and colours making it difficult to choose the correct tape for your situation? We have
Read More
Chin Retraction Stretch
Pull your entire head backwards on your neck Your chin should not go down or up but directly backward Hold 2 seconds then relax Do
Read More
Neurobics for your Mind
Get your brain fizzing with energy. American researchers coined the term ‘neurobics’ for tasks which activate the brain’s own biochemical pathways and to bring new
Read More
The Importance of Posture in the Workplace
Poor workplace posture is a major cause of back pain, workplace stress and can lead to repetitive strain injuries. This can result in poor employee
Read More
Don’t be Afraid to Reach Out!
The best people to understand the challenges you face are others with arthritis. They can commiserate with your difficulties, share encouragement, and give you tips
Read More
Osteoarthritis
Osteoarthritis (OA) is one of the most common natural occurring degenerative conditions of the body’s joints affecting people of all ages however it is more
Read More