Vertigo Treatment Perth – BPPV
Physio Near Me
Physio near me is a common search phrase used by people looking for a physio when they are in pain. Physio near me may result in less travel time by providing you with a list of the closest physios but that doesn’t mean you’ll get the most effective treatment. There are more important characteristics of a physio…
Read MoreSleeping Posture and Pillows
Do you know that your sleeping position can affect the quality of your sleep? Getting a good night’s rest is extremely important for your well-being and mental health. A poor quality sleep has been shown to heighten anxiety, pain and stress levels.1,2 Read about sleep, pain and recovery here. Adopting particular sleeping positions or using…
Read MoreSimple Mindfulness Tip
Simple mindfulness techniques can help you manage stress and achieve more balance in your life. Set aside some time every day to practice deep breathing exercises. Focus on breathing deeply down into your tummy using your diaphragm to expand your lungs fully. This helps you to de-stress and promotes relaxation.
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