Core Strengthening Assessment
My Physio Perth’s Sorrento sports physios and musculoskeletal physiotherapists always perform a comprehensive physical assessment as part of any initial consultation. We are experts in assessing whether your core strength is adequate for the tasks or exercise that you perform. If we believe you have poor coor strength we will introduce you to specific corrective exercises to assist in the recovery of your pain and improve strength and posture.
Core Strengthening Perth
Core strengthening Perth can be great for assisting rehabilitation from an injury, as well as developing and maintaining core strength for elite fitness training.
Up to 85% of people will experience back pain at some stage during their lifetime and there is strong evidence to suggest that core strengthening can vastly improve pain and function.
Core strengthening exercises are also used by athletes to overcome muscle imbalances which often lead to injury.
