Sciatica Treatment Perth
Acute Low Back Pain
The lower back is the area of the spine between the bottom of the ribs and the pelvis. There are five movable lumbar vertebrae with discs in between them. They are supported by strong surrounding muscles and ligaments with spinal nerves existing between each of the vertebrae. The pelvis articulates with the spine and provides…
Read More5 Tips to Manage Low Back Pain
It can be confronting to be struck with a sudden onset of acute low back pain. The disabling pain and immobility often generates catasrophising thoughts about permanent damage and the requirement of surgery. Fear not, low back pain is extremely common, affecting up to 85% of people at some stage in their life. The good…
Read MoreMuscular Tension, Pain and Belly Breathing
All of us at some stage in our lives have experienced a build-up of muscular tension in our bodies. It is commonly felt in the neck and shoulders but can actually be experienced anywhere in the body. If muscular tension persists it can develop into a source of pain. Why do muscles become tense? Muscular…
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