
Blog
Towards Wellness
Vestibular Physiotherapy – Spinning right around with Vertigo and Dizziness
What does a vestibular physio do? A vestibular physiotherapist specialises in assessing and treating conditions related to the vestibular system—the part of the inner ear that helps control balance and eye movements. They are skilled in conducting comprehensive assessments to determine the cause of dizziness, vertigo, and imbalance. Common conditions a vestibular physio may treat…
How much exercise is enough!?
Australian Exercise Guidelines Are you keen to start an exercise routine but feel unsure about where to start? Our Duncraig Physio team are passionate about a healthy lifestyle. Exercise guidelines for Australian adults are based on recommendations provided by the Australian Government Department of Health. These guidelines aim to promote physical activity and reduce the risk of…