“My back was feeling better… and then it flared up again” Low back pain is incredibly common, and for many people, it doesn’t just happen once. Research shows that around two in three people who’ve had back pain will experience another episode within a year. These flare‑ups can disrupt work, sleep, exercise, and confidence in your…

Living with ongoing back pain can be frustrating and worrying, especially if you’re unsure how safe it is to move. Current research is focused on a biopsychosocial approach to low back pain. This evidence‑based approach aims to help people move with more confidence and less fear. What is a biopsyschosocial approach? These approaches look at you as a whole…