
Blog
Posts Tagged ‘Physio’
Moving with confidence: A biopsychosocial approach for back pain
By Ruth Chang
March 18 2026
Living with ongoing back pain can be frustrating and worrying, especially if you’re unsure how safe it is to move. Current research is focused on a biopsychosocial approach to low back pain. This evidence‑based approach aims to help people move with more confidence and less fear. What is a biopsyschosocial approach? These approaches look at you as a whole…
Meet the My Physio Team: A Fresh Start to the Year
By Ruth Chang
February 17 2026
As we move into another exciting year at our clinic, we thought it was the perfect time to reintroduce our physiotherapy and remedial massage team and share a little of what they’ve been up to recently. From underwater adventures to academic achievements, each of our team bring unique experiences and energy back into the clinic…

