Our earlier blog discussed ‘what causes sciatica’, catchup here if you haven’t already seen it. Unfortunately, sciatica can make even simple daily tasks uncomfortable, and when it comes to sleep, the pain can feel even worse. Poor sleep doesn’t just affect energy levels; it can also heightens pain sensitivity, creating a frustrating cycle. Many patients…

Are you in pain or injured? It’s more important than ever to ensure you aid your recovery by getting a good night’s sleep. For many of us, that may sound like a fantasy but in reality it should be your highest priority! Here’s why… What happens when you don’t get enough sleep? Brain Incomplete cleaning…