“My back was feeling better… and then it flared up again” Low back pain is incredibly common, and for many people, it doesn’t just happen once. Research shows that around two in three people who’ve had back pain will experience another episode within a year. These flare‑ups can disrupt work, sleep, exercise, and confidence in your…

As we move into another exciting year at our clinic, we thought it was the perfect time to reintroduce our physiotherapy and remedial massage team and share a little of what they’ve been up to recently. From underwater adventures to academic achievements, each of our team bring unique experiences and energy back into the clinic…

Shoulder pain is something we treat every week at My Physio Duncraig, and it can affect just about anyone—from tradies and athletes to office workers and busy parents. Because the shoulder is such a mobile joint, it’s particularly vulnerable to strain, injury, and wear-and-tear. But the good news? Most shoulder pain responds well to physiotherapy.…

My Physio is excited to announce their Athlete Sponsorship Program for up and coming sports stars. If the idea of free* physio treatment by expert physios who are among the highest qualified in the world interests you, ensure you read on and submit an application form. My Physio employs Masters qualified physios because we are…