Blog

Our earlier blog discussed ‘what causes sciatica’, catchup here if you haven’t already seen it. Unfortunately, sciatica can make even simple daily tasks uncomfortable, and when it comes to sleep, the pain can feel even worse. Poor sleep doesn’t just affect energy levels; it can also heightens pain sensitivity, creating a frustrating cycle. Many patients…

Is physiotherapy covered by Medicare? In Australia, Medicare is Australia’s universal health insurance system. Medicare rebates help to reduce the burden of healthcare costs. Musculoskeletal pain is a common problem, and many people ask whether services such as physio are covered by Medicare. Since the 01st of July 2025, there have been changes to Medicare chronic disease management plans…

Sciatica can disrupt your life—causing pain that radiates from your lower back to your legs and making even simple activities difficult. The good news? Physiotherapy is one of the most effective, evidence-based treatments for sciatica. In this blog, we break down what sciatica is, how physio helps, and what you can expect from treatment. What…

What does a vestibular physio do? A vestibular physiotherapist specialises in assessing and treating conditions related to the vestibular system—the part of the inner ear that helps control balance and eye movements. They are skilled in conducting comprehensive assessments to determine the cause of dizziness, vertigo, and imbalance. Common conditions a vestibular physio may treat…

Shoulder pain is something we treat every week at My Physio Duncraig, and it can affect just about anyone—from tradies and athletes to office workers and busy parents. Because the shoulder is such a mobile joint, it’s particularly vulnerable to strain, injury, and wear-and-tear. But the good news? Most shoulder pain responds well to physiotherapy.…

What is Knee Pain? Knee pain is a common condition that affects people of all ages and activity levels. It can range from mild discomfort to severe pain that limits mobility and daily activities. The knee joint is a complex structure comprising: Because of its complexity, the knee is vulnerable to injury and wear-and-tear over…

Whether you’re recovering from an injury or managing a chronic condition finding the right physiotherapist is essential. It’s important you know what to look for when selecting a physiotherapist. Here’s a comprehensive guide on how to choose the right person at My Physio: 1. Qualifications and Credentials: The first step in choosing a physiotherapist is…

Neck pain can be a debilitating health problem. Your head is relatively heavy and balanced on a support made up of seven bones called vertebrae. The vertebrae are separated from each other by discs, stabilised by joints and ligaments and moved by muscles. This structure allows your neck to be mobile. If you are one…

Australian Exercise Guidelines Are you keen to start an exercise routine but feel unsure about where to start? Our Duncraig Physio team are passionate about a healthy lifestyle. Exercise guidelines for Australian adults are based on recommendations provided by the Australian Government Department of Health. These guidelines aim to promote physical activity and reduce the risk of…

We’re thrilled to announce the grand opening of My Physio’s brand new clinic at the ‘Duncraig by Hawaiian’ Shopping Centre, 50 Marri Road, Duncraig!

Join us for free face painting, major prizes, coffees, games and give aways.