Australian Exercise Guidelines Are you keen to start an exercise routine but feel unsure about where to start? The team at MyPhysio are passionate about a healthy lifestyle. Exercise guidelines for Australian adults are based on recommendations provided by the Australian Government Department of Health. These guidelines aim to promote physical activity and reduce the risk of…

Summer is fast approaching and for those of us that enjoy Perth’s famous active outdoor lifestyle, the prevalence of sports injuries will increase. The team at My Physio Perth are the experts in Sports Physio in Perth. Read more about common sports injuries and treatment, composed by our Masters qualified Perth Sports Physios. Running Injuries…

Poor workplace posture is a major cause of back pain, workplace stress and can lead to repetitive strain injuries. This can result in poor employee health and low morale which will ultimately lead onto reduced productivity, lost time and higher business costs. Our bones hold us up, our joints link our bones, our muscles move…

Osteoarthritis (OA) is one of the most common natural occurring degenerative conditions of the body’s joints affecting people of all ages however it is more prevalent as we age. It is characterised primarily by a loss of cartilage around a joint, which helps to provide smooth gliding of a joint, and results in pain and…

The lower back is the area of the spine between the bottom of the ribs and the pelvis. There are five movable lumbar vertebrae with discs in between them. They are supported by strong surrounding muscles and ligaments with spinal nerves existing between each of the vertebrae. The pelvis articulates with the spine and provides…

It’s that time of year again when everyone is setting out New Year’s Resolutions and unfortunately it won’t be long till a majority of people start breaking them. There are many reasons why New Year Resolutions don’t stick- they may be unrealistic, there is a lack of self-discipline or life gets “too busy”. Our New…

Knee pain is the most common musculoskeletal complaint that brings people to their Physio. With today’s increasingly active society, the number of knee problems is increasing. Knee pain has a wide variety of specific causes and treatments. The knee joint’s main function is to bend, straighten, and bear the weight of the body, along with…

World Spine Day is a great opportunity to shine light on spinal disorders and encourage you to take steps to better health. This year the theme is ‘Your Back in Action’, emphasising the importance of physical activity and improving posture as part of good spinal health and prevention of injury. Millions of people worldwide suffer…

Tennis Elbow is a general term used to describe pain on the outside of the elbow. The most common causes are inflammation or degeneration of the tendon of the wrist extensor muscles as they insert into the elbow. Those engaged in strenuous sports such as tennis, climbing, swimming and those working primarily where the forearms…

According to the Australian Bureau of Statistics 6 out of 10 children aged between 5 and 14 years participate in organised sports. Still more participate in informal recreational activities. Although sports participation provides numerous physical and social benefits, it also has a downside: the risk of sports-related injuries. Common sporting injuries: Joint sprains – knee,…