The sprained ankle is the most common type of athletic injury with research suggesting that ankle sprains account for 15-30% of all sports injuries, it is also the most frequently re-injured. Ankle sprains can also occur during every day activities. Do you want relief from ankle pain? Perhaps you want to return to sport as quickly as possibly?…

Did you know that up to 18% of the population have a headache at any one time? There are up to 100 varieties of headaches, all causing different types of pain in different areas of your head. Some common headaches include: Migraines without Aura – Migraines are thought to be caused by a chemical imbalance…

Bursa = A thin fluid filled cushion found between two structures such as bone and tendon to reduce friction. Itis = Inflammation There are more than 150 bursae (pleural for bursa) in the human body and yes they are normal… In fact they are essential. Rub your hands back and forth with some force and…

Interest in dry needling and acupuncture continues to soar. Let’s answer the most commonly asked questions our physiotherapists are asked about dry needling and acupuncture. For more comprehensive information, read our page on Dry Needling and our blog titled ‘Dry Needling – In Simple Terms.‘ What is the difference between acupuncture and dry needling? Acupuncture…

It can be confronting to be struck with a sudden onset of acute low back pain. The disabling pain and immobility often generates catasrophising thoughts about permanent damage and the requirement of surgery. Fear not, low back pain is extremely common, affecting up to 85% of people at some stage in their life. The good…

De Quervain’s Tendonitis is an overuse injury like many other tendon injuries. Continuous gripping, pinching, squeezing or wringing motions can lead to this condition. Pain in the thumb and wrist, over the radius, especially during use, is common with this injury. This syndrome is more common in women than in men. Physiotherapy Treatment for De…

A common running injury is a calf strain or a tear. The calf muscles, Gastrocnemius and soleus, are loaded repetitively and heavily during running. Calf injuries usually occur as a result of a sudden pushing movement or from excessive over-stretching of the calf muscles as demonstrated in jumping activities or during quick changes of direction.…

The anterior cruciate ligament or ACL is a vital ligament that provides stability to the knee joint. The ACL is an intra-articular knee ligament, meaning it is found within the knee joint. The ACL is vulnerable to injury as the knee often supports the body’s full weight and is subjected to extreme stresses during running…

Fibromyalgia is a condition characterised by widespread pain, sensitivity to touch and unexplained fatigue. It often interferes with daily activities, hobbies and work. Fibromyalgia is often classified as a pseudo-arthritis condition, as there is no actual damage or inflammation to the joints, cartilage, muscles or tissues. The nervous system of fibromyalgia sufferers functions abnormally, causing…

We all enjoy a good night’s rest, but are you aware of the numerous health and performance benefits associated with a quality sleep. Let us explore the importance of sleep, it’s effect on performance and pain, and how to ensure you get enough! Why is it important to have a good quality sleep? Can a…