Shoulder pain is something we treat every week at My Physio Duncraig, and it can affect just about anyone—from tradies and athletes to office workers and busy parents. Because the shoulder is such a mobile joint, it’s particularly vulnerable to strain, injury, and wear-and-tear. But the good news? Most shoulder pain responds well to physiotherapy.

In this blog, we’ll walk you through:

❓What is shoulder pain?

❓What causes shoulder pain?

❓How we treat shoulder pain at My Physio Duncraig

❓Simple ways to prevent shoulder injuries

What Is Shoulder Pain?

Shoulder pain refers to any pain or discomfort in or around the shoulder joint. It may feel sharp, dull, aching, or even radiate down your arm. You might notice it when lifting, reaching overhead, or even just sleeping on your side.

Some people experience shoulder pain after a specific injury—others find it builds up slowly over time, especially if they’ve been overdoing things at work, in the gym, or around the house.

What Causes Shoulder Pain?

There are many causes of shoulder pain, including trauma, over training, instability and even age. At My Physio Duncraig, some of the most common shoulder conditions we see include:

Rotator Cuff Injuries

Rotator cuff tendonitis/tendinopathies, tears, or impingement of the small muscles that help keep your shoulder stable. These are common in people who do repetitive overhead movements or lifting.

Frozen Shoulder (Adhesive Capsulitis) 

Frozen shoulder leads to pain, stiffness, and reduced movement in the joint. It tends to develop gradually and can last for months or years if untreated.

Bursitis

Inflammation of the shoulder bursa (small fluid-filled sacs that cushion the joint) causes pain when you lift your arm or lie on the sore side.

Shoulder Instability or Dislocation

The shoulder is a ball and socket joint. Sometimes the ball moves out of the socket, leading to pain and ongoing weakness or instability.

Osteoarthritis

Osteoarthritis of the shoulder joint is a degenerative condition, which becomes more common as we age and can lead to persistent aching and stiffness.

Muscle Imbalances 

Spending too much time at a desk, on devices, or doing unaccustomed activities can place constant strain on your shoulder muscles.

How We Treat Shoulder Pain at My Physio Duncraig

Your shoulder pain is unique—so your treatment should be too. At My Physio Duncraig, we take the time to assess your shoulder properly so we can figure out what’s going on and create a tailored plan.

Our approach may include:

✅ Hands-on shoulder treatment to reduce stiffness and restore movement

✅ Targeted shoulder exercises to strengthen the shoulder and support healing

✅ Postural advice and ergonomic tips to avoid aggravating the shoulder joint

✅ Dry needling of the shoulder muscles or taping

✅ Taping of the shoulder joint, where helpful

✅ Education and guidance on how to pace your activities and prevent flare-ups

We’re here to help you recover quickly, safely, and confidently—so you can get back to doing what you love.

Tips to Prevent Shoulder Pain

Looking after your shoulders doesn’t need to be complicated. Here are a few tips we regularly share with our patients to prevent shoulder pain:

💪 Do regular strength and mobility exercises, focusing on the rotator cuff and shoulder stabilisers.

🛑 Avoid overloading—don’t push through pain when lifting, carrying, or training.

🔄 Mix up repetitive tasks—variety in movement is key.

🧘‍♀️ Listen to your body—if something doesn’t feel right, it’s worth checking in with us early.

Need Help With Your Shoulder Pain?

You don’t have to put up with shoulder pain. Whether your discomfort is new, ongoing, or flaring up again—we’re here to help. At My Physio Duncraig, our experienced team will support you with expert assessment, personalised treatment, and practical advice.

Meet the My Physio team and book an appointment to take the first step toward moving better, feeling stronger, and living pain-free.

📍 Shop 5a, 50 Marri Road Duncraig. Find us opposite the IGA entry.  

📞 9447 6152  

🌐 My Physio Duncraig