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All of us at some stage in our lives have experienced a build-up of muscular tension in our bodies. It is commonly felt in the neck and shoulders but can actually be experienced anywhere in the body. If muscular tension persists it can develop into a source of pain. Why do muscles become tense? Muscular…

Strapping tape comes in a variety of materials, sizes, brands and colours making it difficult to choose the correct tape for your situation? We have produced a summary of commonly used strapping tapes to remove the guess work for you. Rigid Strapping Tape Description: Strong tape, which is resistant to stretch. Most commonly used tape…

Poor workplace posture is a major cause of back pain, workplace stress and can lead to repetitive strain injuries. This can result in poor employee health and low morale which will ultimately lead onto reduced productivity, lost time and higher business costs. Our bones hold us up, our joints link our bones, our muscles move…

Osteoarthritis (OA) is one of the most common natural occurring degenerative conditions of the body’s joints affecting people of all ages however it is more prevalent as we age. It is characterised primarily by a loss of cartilage around a joint, which helps to provide smooth gliding of a joint, and results in pain and…

Anterior cruciate ligament (ACL) injuries continue to occur in young athletic populations despite the best preventative efforts of sports physios and health professionals. Surgical reconstruction followed by an extensive period of rehab remains common practise following an ACL rupture. However recent evidence suggests that rehab alone may be as effective as surgery. What is the…

The lower back is the area of the spine between the bottom of the ribs and the pelvis. There are five movable lumbar vertebrae with discs in between them. They are supported by strong surrounding muscles and ligaments with spinal nerves existing between each of the vertebrae. The pelvis articulates with the spine and provides…

It’s that time of year again when everyone is setting out New Year’s Resolutions and unfortunately it won’t be long till a majority of people start breaking them. There are many reasons why New Year Resolutions don’t stick- they may be unrealistic, there is a lack of self-discipline or life gets “too busy”. Our New…

Are you in pain or injured? It’s more important than ever to ensure you aid your recovery by getting a good night’s sleep. For many of us, that may sound like a fantasy but in reality it should be your highest priority! Here’s why… What happens when you don’t get enough sleep? Brain Incomplete cleaning…

World Spine Day is a great opportunity to shine light on spinal disorders and encourage you to take steps to better health. This year the theme is ‘Your Back in Action’, emphasising the importance of physical activity and improving posture as part of good spinal health and prevention of injury. Millions of people worldwide suffer…

My Physio is excited to announce their Athlete Sponsorship Program for up and coming sports stars. If the idea of free* physio treatment by expert physios who are among the highest qualified in the world interests you, ensure you read on and submit an application form. My Physio employs Masters qualified physios because we are…