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Do you know that your sleeping position can affect the quality of your sleep? Getting a good night’s rest is extremely important for your well-being and mental health. A poor quality sleep has been shown to heighten anxiety, pain and stress levels.1,2  Read about sleep, pain and recovery here. Adopting particular sleeping positions or using…

A 2012 Australian study found the more time you spend sitting during the day, the higher your mortality risk soars. And that’s just one of a handful of recent reports linking lots of chair time to serious health risks. The antidote? Stand up. Cutting your sitting time to three hours a day could add years…

The World Spine Day is October 16th and the theme for 2016 is Straighten Up and Move. Millions of people in all continents of the world suffer with spinal disorders. These can include low back pain, neck pain, scoliosis and disc disease, to name but a few. Spinal pain and disability can have a profound effect…

What is a SLAP lesion of the shoulder? The shoulder is a ball (upper humerus or arm bone) and socket (glenoid or part of the shoulder blade) joint. The glenoid labrum is cartilage that surrounds the outer lip of the glenoid. It acts by increasing the relative depth of the glenoid to increase shoulder stability…

The physiotherapists at My Physio Perth are commonly asked about the difference between physiotherapy and chiropractic. This question normally stems from conflicting advice and recommendations from family and friends, some that swear by physio and others that rely on chiropractic care. The truth is that physiotherapy and chiropractic have a growing number of similarities. We…

We are often asked how to become a physiotherapist and what the difference is between physiotherapists, sports physiotherapists and musculoskeletal physiotherapists. People are confused as to what type of physiotherapist is best suited to their particular injury or condition. How to become a physiotherapist Completion of a four-year undergraduate degree at a participating university is…

Accelerate pain relief and speed up injury recovery time. Lengthen short (tight) muscles, tendons, and ligaments. “Ease muscle, tendon and joint pain. “Prevent physical imbalances that can predispose you to injury. Promote optimal spinal range of motion. Your foam roller can assist your spinal joints and surrounding tissues to stretch. Promote optimal hip range of…

Sometimes we don’t feel in control of our lives, whether we are out of work, in a job we don’t like or having problems in a relationship. Exercise allows us to achieve goals and overcome obstacles regardless of what is happening in other areas of your life. Increasing the time you can jog on the…

The Iliotibial band is a thick tendon that inserts on the outside of your knee.  The function of the Iliotibial band is to help slow movement and torque at your knee during impact.  Iliotibial band syndrome is a common cause of knee pain in runners. The cause is repetitive trauma to the Iliotibial band insertion…

What is Tendinopathy? Tendinopathy, previously termed tendonitis is a broad term encompassing tendon disease or dysfunction. Research has concluded that inflammation is not always present in tendon dysfunction and as ‘itis’ is the suffix for inflammation, the term tendonitis is no longer appropriate. Common tendon injuries include Achilles Tendinopathy (ankle), Patella Tendinopathy (knee), Gluteal Tendinopathy…