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Every four years the world is swept up in the hype of the Olympic games. The very best athletes from around the globe compete against each other for the glory and satisfaction of a gold medal. These athletes train and push their bodies to the extreme for years in order to compete at the pinnacle…

What is Kinesio Tape or K-Tape? Kinesio tape or K-tape is a variety of tape that physiotherapists occasionally apply to the skin with the intention of providing a therapeutic benefit. K-tape is derived from the word kinesiology, which is the study of human movement. Unlike rigid strapping tape, used by physiotherapists to restrict joint movement,…

In some cases, it even comes in its own biodegradable package (think banana peels). If you work in an office, opt for no-mess fruit like apples, bananas or grapes. Fruit will provide you with much-needed energy and nutrients.

Stretching your shoulders can feel good, especially for those of us who spend long hours hunched over a computer. Roll the shoulders down and back, starting with small circles and working up to larger circles. Do 10 circles backwards and then repeat forward circles.

Falls are an ominous yet very real part of life for people over 65 and many falls can be prevented once the causes are determined. Over 400 risk factors leading to falling have been identified including lack of physical activity resulting in loss of muscle tone, decreased bone mass, poor balance, and reduced flexibility; impaired…

Our physiotherapists at Sorrento are regularly asked whether an ice pack or heat pack should be applied for sports injuries and for back and neck pain. Most people use ice for acute injuries but do they apply it for long enough or often enough? The debate between ice and heat for pain and injuries continues…

What is the Temporomandibular Joint (TMJ)? As the name suggests, the temporomandibular joint (TMJ) is the joint between the temporal bone of the skull and the mandible or jaw. The TMJ can be easily felt just in front of the ear, when you open and close your mouth. It is a synovial joint, meaning it…

**Please note that My Physio Perth does not currently have a shockwave machine. We are looking into purchasing one soon!** If you have trialled other physios without success, you should consider booking online with us today and feeling better with expert treatment from our experienced physiotherapists who are amongst the highest qualified in the world. [booking_btn]…

Your posture, how you align your body and use your muscles to keep you in certain positions, is an important consideration in every activity you do including sitting, standing and sleeping. Good posture maximizes your respiratory capacity, allowing other systems, including your digestive and circulatory systems, to work effectively. As you move throughout your day,…

Seated or standing, stretch the arms straight out and rotate the hands so that the palms face away from each other. Cross the arms so that the palms are pressed together, contract the abs and round the back, reaching away as you relax the head. Don’t collapse but instead imagine you’re curving up and over…