• Accelerate pain relief and speed up injury recovery time.
• Lengthen short (tight) muscles, tendons, and ligaments.
• “Ease muscle, tendon and joint pain.
• “Prevent physical imbalances that can predispose you to injury.
• Promote optimal spinal range of motion. Your foam roller can assist your spinal joints and surrounding tissues to stretch.
• Promote optimal hip range of motion. Your spikey ball can assist your hips and surrounding tissues to stretch.
• Improve the blood circulation of your skin, fascia, muscles, tendons and ligaments where you can access them with a foam roller or spikey ball.
• Improve your training ability.

Purchase your foam roller and spikey ball now from My Physio Perth.