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It can be confronting to be struck with a sudden onset of acute low back pain. The disabling pain and immobility often generates catasrophising thoughts about permanent damage and the requirement of surgery. Fear not, low back pain is extremely common, affecting up to 85% of people at some stage in their life. The good…

This gentle stretch can help alleviate the aches associated with tight muscles around the neck and upper back. This can be done first thing in the morning, as well as during breaks at work to help minimise tightness and decrease the potential of tension related headaches. Gently bend your head forwards with one hand whilst…

The diagnosis of cervical headache is frequently under-diagnosed. Many symptoms are similar to other classifications of headache such as tension headache, migraine, hormonal headache and even cluster headache. There may be clear dietary, environmental or hormonal triggers for the onset of the patient’s headache. However, it is common that these triggers are only active when…

De Quervain’s Tendonitis is an overuse injury like many other tendon injuries. Continuous gripping, pinching, squeezing or wringing motions can lead to this condition. Pain in the thumb and wrist, over the radius, especially during use, is common with this injury. This syndrome is more common in women than in men. Physiotherapy Treatment for De…

The wrist & hand form a precision instrument allowing performance of highly skilled tasks with great power or pinpoint accuracy. Injury to the hand or wrist can deprive us from achieving the most simple of tasks. Wrist pain or injury is common and can usually be successfully diagnosed and treated by your physiotherapist at My…

A common running injury is a calf strain or a tear. The calf muscles, Gastrocnemius and soleus, are loaded repetitively and heavily during running. Calf injuries usually occur as a result of a sudden pushing movement or from excessive over-stretching of the calf muscles as demonstrated in jumping activities or during quick changes of direction.…

With the festive party season in full swing and holidays just around the corner, physios are urging everyone to take extra caution, to stay safe, injury-free and happy this Christmas. The best Christmas present you can yourself and family is; Your Health. Physiotherapists see many common musculoskeletal conditions occurring over the Christmas break as people…

Abdominal separation is one of the most common problems that physiotherapists see in pregnant and post-natal patients. As many as two in three pregnant women have some degree of abdominal separation. As a result, it is essential that abdominal exercises in the childbearing years be carefully considered and modified. Often in cases of rectus abdominis…

While seated or standing, rotate your shoulders backward and down in the largest circle you can make. This opens the chest, counteracting the rounded shoulders that are common among pregnant women, office workers, teenagers and students.

Pregnancy can cause women to undergo many physical changes. Hormonal changes prepare the body physically for birth, causing postural changes and in turn a level of discomfort and stress, that’s different for every women and every pregnancy. Physiotherapists are trained in pre and post natal physiotherapy, specifically designed for your individual needs. Pre and post-natal…