Skip to content
Blog

Shoulder Circles

woman stretching chest and shouldersWhile seated or standing, rotate your shoulders backward and down in the largest circle you can make. This opens the chest, counteracting the rounded shoulders that are common among pregnant women, office workers, teenagers and students.

Leave a Comment





Ready to recover and get pain free?

It’s fast, it’s easy and it’s the solution you’ve been looking for. Our team are ready to help.