Neck pain is common, affecting up to 70% of us at some stage of our lives. The good news is that our Perth physios commonly resolve neck pain with gentle hands-on treatment and exercises. Even those suffering from long-standing neck pain can benefit from My Physio Perth’s chronic pain management strategies.   Causes of Neck…

Summer is fast approaching and for those of us that enjoy Perth’s famous active outdoor lifestyle, the prevalence of sports injuries will increase. The team at My Physio Perth are the experts in Sports Physio in Perth. Read more about common sports injuries and treatment, composed by our Masters qualified Perth Sports Physios. Running Injuries…

All of us at some stage in our lives have experienced a build-up of muscular tension in our bodies. It is commonly felt in the neck and shoulders but can actually be experienced anywhere in the body. If muscular tension persists it can develop into a source of pain. Why do muscles become tense? Muscular…

Strapping tape comes in a variety of materials, sizes, brands and colours making it difficult to choose the correct tape for your situation? We have produced a summary of commonly used strapping tapes to remove the guess work for you. Rigid Strapping Tape Description: Strong tape, which is resistant to stretch. Most commonly used tape…

Anterior cruciate ligament (ACL) injuries continue to occur in young athletic populations despite the best preventative efforts of sports physios and health professionals. Surgical reconstruction followed by an extensive period of rehab remains common practise following an ACL rupture. However recent evidence suggests that rehab alone may be as effective as surgery. What is the…

Are you in pain or injured? It’s more important than ever to ensure you aid your recovery by getting a good night’s sleep. For many of us, that may sound like a fantasy but in reality it should be your highest priority! Here’s why… What happens when you don’t get enough sleep? Brain Incomplete cleaning…

Delayed onset muscle soreness (D.O.M.S) is a medical condition that is characterised by the stiffness, tenderness and pain in muscles several hours after performing a strenuous physical activity. When muscles are stressed, small microscopic tears occur in the ligaments, coupled with the stiffness and inflammation that accompany these tears, causing the pain and fatigue. The…

It’s no surprise that chronic neck pain is highly prevalent in office workers. What you may not know is how simply you can reduce the stress and strain on your neck. Here are 5 simple fixes for neck pain that you must implement now if you haven’t already! They are equally effective for sitting and…

If you’re in pain, anti-inflammatory tablets may be beneficial, however rising concerns over side effects are causing people to consider anti-inflammatory gels and creams as an alternative. Are they actually effective and if so, which one is best? This blog follows on from last week’s article comparing heat packs vs deep heat creams. Anti-inflammatory Options…

Have you ever wondered how deep heat works? Whether deep heat or heat packs are the best option? This is the blog for you. You may also be interested in our blog titled Ice or Heat for Pain and Injuries. It is well known that heat can enhance healing, provide a feeling of well-being and relieve…