The best people to understand the challenges you face are others with arthritis. They can commiserate with your difficulties, share encouragement, and give you tips that come from their own experiences. Sometimes, just sharing that you’ve had a hard day and having someone respond, “I understand completely” can help you feel better.

As for friends and family, be honest with them—let them know how you may need extra help. Tell your kids you need them to play quietly while you nap or tell your spouse that he or she is in charge of dinner. Remember that your loved ones want to support you, they just may not know how.

Or if you’d prefer to talk to a compassionate expert, come and visit our Duncraig Physio clinic today.