Hamstring Stretch By MyPhysio Perth | October 30, 2015 Here’s a relaxing way to stretch one hamstring at a time. Lie on your back. Raise your left leg as high as you can, keeping your pelvis flat on the ground. Hold your lower thigh and encourage the leg to move toward your head. Hold for 30 seconds, then switch sides. Posted in Stretches and tagged Exercises, Stretches
