Our health is inextricably connected to our happiness. And vice versa.

Those two things come in many ways, shapes and forms, but stripped down to its simplest form, what most of us really want out of life is to be happy and healthy.

Indulge in a little self-care: Our minds are running 24/7, so put down the technology and indulge in something that allows you to relax and let your mind go.

Choose something that’s right for you — it might be meditation, hiking, a long hot bath with a gossip magazine — whatever just helps you let your mind go.