Soft tissue injury is an injury to any of the soft tissues of the body. The most common soft tissues injured are muscles, tendons, and ligaments. These injuries often occur during sports and exercise activities, but sometimes simple everyday activities can cause an injury. Sprains, strains, and contusions, as well as tendinitis and bursitis, are…

As a physiotherapist, I get asked this question all the time. Physiotherapists pride themselves on being able to provide their clients with research & evidence based treatment options.
So time to answer a few nagging questions.