Blog
Towards Wellness
Health and Happiness
By MyPhysio Perth
July 01 2015
Our health is inextricably connected to our happiness. And vice versa. Those two things come in many ways, shapes and forms, but stripped down to its simplest form, what most of us really want out of life is to be happy and healthy. Indulge in a little self-care: Our minds are running 24/7, so put…
Prevention Is Better Than a Cure
By MyPhysio Perth
July 23 2014
Between now & the end of the year there are no less than a dozen adventure, outdoor & fun run events happening in & around Perth. Such events include City to Surf, Tough Mudder, Armadale half & the Oxfam Trailwalk to name a few. It is common for people to leave their training regime to the very last minute & participate in events under prepared or worse, with a niggling injury that they haven’t attended to.