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Benefits of Using a Foam Roller and Spikey Ball

  • Foam RollerAccelerate pain relief and speed up injury recovery time.
  • Lengthen short (tight) muscles, tendons, and ligaments.
  • “Ease muscle, tendon and joint pain.
  • “Prevent physical imbalances that can predispose you to injury.
  • Promote optimal spinal range of motion. Your foam roller can assist your spinal joints and surrounding tissues to stretch.
  • Promote optimal hip range of motion. Your spikey ball can assist your hips and surrounding tissues to stretch.
  • Improve the blood circulation of your skin, fascia, muscles, tendons and ligaments where you can access them with a foam roller or spikey ball.
  • Improve your training ability.

Purchase your foam roller and spikey ball now from My Physio Perth.


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