Benefits of Using a Foam Roller and Spikey Ball
- Accelerate pain relief and speed up injury recovery time.
- Lengthen short (tight) muscles, tendons, and ligaments.
- Ease muscle, tendon and joint pain.
- Prevent physical imbalances that can predispose you to injury.
- Promote optimal spinal range of motion. Your foam roller can assist your spinal joints and surrounding tissues to stretch.
- Promote optimal hip range of motion. Your spikey ball can assist your hips and surrounding tissues to stretch.
- Improve the blood circulation of your skin, fascia, muscles, tendons and ligaments where you can access them with a foam roller or spikey ball.
- Improve your training ability.
Purchase your foam roller and spikey ball now from My Physio Perth.