Deep Breathing
Deep Breathing
Inhale and count up to 5 seconds, hold it for a few seconds, and release slowly.
Exchange of oxygen and carbon dioxide is one of the best things we can do for our blood and cells.
Inhale and count up to 5 seconds, hold it for a few seconds, and release slowly.
Exchange of oxygen and carbon dioxide is one of the best things we can do for our blood and cells.