Lower Back Stretch
After partying in heels’ ease tension in your lower back with a simple twist.
- Lie down on the ground.
- Close your eyes and breathe deeply as you bend your knees and plant your feet on the ground, hip-width apart.
- Drop your knees to the left as you gently turn your head to the right.
- Hold for up to two minutes.
- Then drop your knees to the right, and turn your head to the left. Hold for up to two minutes.
- Ensure you stay within your comfortable limits!!